Do you often wish for a confidential ally to help you sort out your mental health and navigate your relationships? A relationship that is warm and caring, but also more objective than your friendships and familial relationships?

Therapy with Dove means keeping track of your goals together, and helping hold you accountable to achieving your desired changes. It means helping you unpack the most confusing, frustrating and challenging parts of being human. It means celebrating your successes of any magnitude with you, and helping boost your self-esteem week by week. It means rehearsing the hard conversations ‘off screen‘ with me so that you feel as prepared as possible when it is game time and you are negotiating with your friends, colleagues and loved ones out in the wild.

It means having someone on your care team who is regularly looking out for any symptoms you’re experiencing, and ensuring you’re receiving appropriate care in all aspects of your well-being. I do this through ongoing mental health assessment, and I also inquire with my clients regularly about their physical health in case referrals are needed.

I also offer career and educational navigation support for my individual clients!